A Mini Zen Guide To Not Being Frustrated All The Time
Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by other people, by ourselves, by technology, by work situations, by small crises that come up all the time. You know you’re frustrated...
Want to create a new habit that sticks? Tell yourself a good story.
If you want to create a new exercise habit (for example), you might tell yourself something like this: “This is going to be amazing, I’m going to get fit and look incredible and be super healthy!” This is a story you’re telling...
3 Reasons Why Productivity Systems Don’t Work (And How To Fix Them)
If you’re like me, you’re always looking for the perfect productivity system. Unfortunately, it doesn’t exist. The problem isn’t with the productivity system — the problem is that none of them can solve a few really important...
How To Unleash Your Productivity By Putting Your Mind Into Meditative State During Work
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I face these obstacles to getting stuff done: Doing busywork, instead of important work....
The Simplest Plan For Healthy Life (Anyone Can Do This)
There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If it’s the newest craze, I recommend skipping it. Instead, let’s get...
7 Steps To Finally Declutter Your Home
One of my favorite habits that I’ve created since I changed my life 9 years ago is having a decluttered home. I now realize that I always disliked the clutter, but I put off thinking about it because it was unpleasant. The thought...
20 Easy and Actionable Tips for Meditation Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried...