How To Find Meaning In Your Work (Even If It’s Boring) – Based On Science
Jerome is desperate. He drags himself to his office job every day, the one he’s had for 4 years now. He clocks in at 9, and starts doing client calls until 12. He then take a half-hour lunch break, followed by a team meeting, and...
What I Have Learned From Taking a Knife Defense Class
I took a knife self-defense class this past weekend with my friend Jesse, and it was way harder than I expected. Now, you might be wondering, what is a peaceful guy like Leo doing taking a knife class? Lots of reasons, but curiosity...
The Simplest Plan For Healthy Life (Anyone Can Do This)
There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If it’s the newest craze, I recommend skipping it. Instead, let’s get...
7 Steps To Finally Declutter Your Home
One of my favorite habits that I’ve created since I changed my life 9 years ago is having a decluttered home. I now realize that I always disliked the clutter, but I put off thinking about it because it was unpleasant. The thought...
20 Easy and Actionable Tips for Meditation Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried...
168 Reasons To Be Grateful
Whether you celebrate Thanksgiving or not, taking time to be grateful reaps many rewards. Gratitude is both a skill and a personality trait – with time, it develops and matures. Six months ago when I began my journey, each night...