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Science
Science

Psychostimulants: They Might Give You Happiness; They Might Give You a Heart Attack


Psychostimulant – a substance (an agent) with antidepressant or mood-elevating properties.1 Think I’m talking about Adderall or crack cocaine? Nope – what I’m talking about… you probably take a hit of at least once a...

  • Amit Amin
  • 20th Jul '16
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Psychology
Psychology

How Positive Should You Be? Here’s The Scientific Answer.


The Losada ratio is the sum of the positivity in a system divided by the sum of its negativity. A ratio of 3.0 to 6.0 has been found to be highly correlated with high performance. The Losada ratio is also known as the positivity ratio,...

  • Amit Amin
  • 15th Jul '16
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Lifestyle
Lifestyle

What I Have Learned From Taking a Knife Defense Class


I took a knife self-defense class this past weekend with my friend Jesse, and it was way harder than I expected. Now, you might be wondering, what is a peaceful guy like Leo doing taking a knife class? Lots of reasons, but curiosity...

  • Leo Babauta
  • 15th Jul '16
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Productivity
Productivity

Two Ways To Form Habits Effortlessly


Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness can be transformed in a matter of months. But sticking to a habit can be difficult,...

  • Leo Babauta
  • 8th Jul '16
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Psychology
Psychology

Having a Puppy Doesn’t Make People More Happy, Research Suggests


If you want more happiness, get a pet. In the 80s and 90s, research came out suggesting many benefits from pet ownership. From reduced risk of asthma, allergies, and cardiovascular disease to increased mood and wellbeing. Some doctors...

  • Amit Amin
  • 5th Jul '16
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Psychology
Psychology

The Hedonic Treadmill – If Only Happiness Were As Easy As Marriage, a Big House, and Kids


Creating happiness is harder than you think – many of the activities you think will make you happier… do very little. People are exposed to many messages that encourage them to believe that a change of weight, scent, hair color...

  • Amit Amin
  • 1st Jul '16
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Psychology
Psychology

7 Steps To Stop Overthinking The Past


Overthinking is evil. Like the whispers of a devil, it pretends to help while just making the situation worse. What can you do to reduce it? Unfortunately, the cure is as complex as the cause. But follow these 7 steps and you can slowly...

  • Amit Amin
  • 29th Jun '16
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Psychology
Psychology

A Mini Zen Guide To Not Being Frustrated All The Time


Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by other people, by ourselves, by technology, by work situations, by small crises that come up all the time. You know you’re frustrated...

  • Leo Babauta
  • 24th Jun '16
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Productivity
Productivity

Want to create a new habit that sticks? Tell yourself a good story.


If you want to create a new exercise habit (for example), you might tell yourself something like this: “This is going to be amazing, I’m going to get fit and look incredible and be super healthy!” This is a story you’re telling...

  • Leo Babauta
  • 24th Jun '16
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Psychoteraphy, coaching, changework
Psychoteraphy, coaching, changework

How To Choose The Right Coach: 15 Simple Principles To Follow


Imagine your friend just came back from the dentist. He unfortunately visited a less-than-great specialist, so despite a long and expensive procedure his tooth isn’t any better and still causes him pain. This situation frustrates...

  • Maciej Budkowski
  • 23rd Jun '16
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